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Oct 1, 2021

EAA Supplements: Do they actually work?

There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that ‘amino acids don’t work’ or that ‘amino acids are a waste of money’. And while there is an element of truth to what they say, it depends on who you are and what you want to achieve. In this article we want to clear this issue up.

Aug 3, 2021

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.  

May 29, 2021

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

Feb 12, 2021

EAA vs BCAA: Which is better for me BCAA or EAA?

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, performance and recovery. What you might not know is that the most up to date scientific research suggests that the full spectrum of all 9 essential amino acids (EAAs) may be superior to the use of only 3 BCAAs, but what does this really mean for your training and performance?

Nov 16, 2020

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Is it better to use EAA or Whey protein to recover from training sessions?’ There is in fact no right answer. It actually comes down to what works best for the individual in their specific situation and training goals. We break down the pros and cons of EAA and whey protein so you can determine what works best for your goal.

Jul 3, 2020

Top 10 Benefits of Essential Amino Acids

Whatever your sport and whatever your goals, it’s vital to support your muscle mass, organs and endocrine system (hormones) during training...  Getting amino acids to where they’re needed is a key requirement for repair, growth and adaptation. Without optimum support, recovery cannot be activated effectively. If this continues over a long period, injury, deficiency and disease can occur.  Free-form Essential Amino Acids (EAAs) can be powerful tools in this process. They can support the body's recovery from exercise and provide some unique benefits.  Here are our top 10.

Jan 21, 2020

What Are Amino Acids and Why Do You Need Them?

You’ve probably heard about amino acids on the back of sports nutrition powders and drink mixes, but amino acids play a much larger role than athletic performance alone. So, what are amino acids and why do you need them? Let’s take a look, hopefully, it helps you to understand the basics and what it means when products refer to BCAAs, EAAs, plant-based, fermented, free-form, peptide bonded, tablets, capsules, powders etc and more.

Jul 12, 2019

How can Amino improve my performance?

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.
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