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The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...

Episode 5: The importance of Osteopathy in performance sports

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

Episode 2: How to become an elite triathlete

In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than...

Secret recovery hacks to performing at your highest level

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

How should I fuel my workout?

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking t...

How can I ensure my performance is improving?

In this video, we look at the best way to make sure you stay on track with your health and performance goals. KPI's o...

How can Amino improve my performance?

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consi...

How To Design Your Training Program

The key to achieving your goals is in your training program.  In this article we explain how to design and structure...
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