How to drink alcohol when training [BIOHACK 4]

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why everyone should take Magnesium and Vitamin D [Biohack 3]

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

Secret recovery hacks to performing at your highest level [Biohack 2]

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

How to Stop a Cold in its Tracks [Biohack 1]

For our first Biohack topic, I thought I would start with a challenge we all face with our training and one that I ...
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