How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why everyone should take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

Secret recovery hacks to performing at your highest level

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

How to Stop a Cold in its Tracks

For our first Biohack topic, I thought I would start with a challenge we all face with our training and one that I ...
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