Sleep: It May Help You Build Muscle and Burn Fat

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...

How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why Everyone Should Take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

Secret recovery hacks to performing at your highest level

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

How to Stop a Cold in its Tracks

It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big imp...
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