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Mar 9, 2022

Strength Training Benefits for Women

Resistance training isn't just for men - women can reap plenty of rewards, too. Here's why you should start weightlifting today!

Dec 9, 2021

Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on the other hand, did you know that different kinds of protein are digested differently and can have a profound impact on how well you perform in competitions and during workouts.

Nov 11, 2021

Understanding Muscle Growth: The Role of Inflammation

Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, because it can be a great indicator of how your training program is going. In this article we take a look at what inflammation is and the role it plays in muscle growth.

Sep 17, 2021

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat before and after a workout!

Aug 3, 2021

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.  

May 29, 2021

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

Feb 12, 2021

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body and performance, there are a collection of principles that create the result you are looking for. To make the most of the hours you spend slogging away at the gym, you need to get your nutrition right. Here are our 5 essential tips for getting your nutrition right for muscle.

Jan 19, 2021

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are multifactorial. If you're struggling to see tangible changes in your physique it may be because you're not using the right strategies. The key thing to recognise is that there are multiple ways to 'stimulate' muscle growth. Once you have understood this, then the question is to figure out which way is going to work best for you. Here are the 6 most important  principles for you to use as you design your program.

Oct 1, 2020

Episode 8: What does it take to become a GB powerlifter?

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifting coach and is still and athlete himself. Having competed at the highest level his powerlifting insights are world class. 

Sep 1, 2020

Episode 7: What does it take to become a pro MMA fighter?

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself. 

Jul 24, 2020

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you eat or drink something before your next work out? What are the best and worst foods for sore muscles? Read this blog post to find out more!

Jul 7, 2020

Episode 4: How to run a gym or become a PT

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.
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