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What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

How to Break a Fat-Loss Plateau

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body ha...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help t...

Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that...

How To Stick To Your Workout Goals

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your m...

Drop A Waist Size Plan

Forget fad diets! Let's talk about how you can achieve realistic weight loss… You’ve probably seen it before “Drop ...

What Is The Best Way To Train To Get Leaner?

In this video we look at what is the best way to train if you want to get leaner and some of the strategies around ho...

How can I make fat loss sustainable?

In this video, we look at how you can make fat loss sustainable by just changing your setup and the way you view it t...

What Is MyFitnessPal And How Can It Help Me Get Leaner?

In this video and article, we look at some of the reasons why using a fitness and nutrition tracker can help you lose...
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