Improving Performance RSS
Why the Type of Protein You Eat Can Affect Your Workouts?
If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on ...
Understanding Muscle Growth: The Role of Inflammation
Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, ...
Improve your performance with acetyl-l-carnitine
Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...
Top 10 Benefits of a Nootropic Pre-workout
Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.
The Best Fitness Apps To Maximise Your Workout Goals in 2021
The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...
Episode 10: How to improve athletic endurance with periodisation?
In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.
Episode 9: What does it take to become an Elite level rower?
In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and h...
Episode 7: What does it take to become a pro MMA fighter?
In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK...
Episode 6: Performance physiotherapy and how to heal injuries
In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around pati...
What causes post-exercise aches (DOMS)? Here's how to combat them
Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...
Episode 5: The importance of Osteopathy in performance sports
In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.
Episode 2: How to become an elite triathlete
In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than...