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What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

How to Break a Fat-Loss Plateau

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body ha...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...
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