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May 1, 2022

Faster Fat Loss With One Simple Strategy

Are you looking to speed up your fat loss? If so, you're going to want to try out the following strategy. It's simple, but it can make a big difference in how quickly you lose weight. So read on for more information!

Feb 10, 2022

5 Common Mistakes That Derail Your Healthy Eating Diet

Here are 5 mistakes to avoid if you want your new healthy eating regime to stick around.

Jan 13, 2022

5 Tips to Help You Burn Fat Faster

Here are five easy strategies you can use to help with your fat-burning goals.

Dec 9, 2021

Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on the other hand, did you know that different kinds of protein are digested differently and can have a profound impact on how well you perform in competitions and during workouts.

Sep 17, 2021

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat before and after a workout!

Sep 8, 2021

How to Break a Fat-Loss Plateau

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body has entered a plateau. Here are some tips on how to break your fat-loss plateau and get back on track.

May 29, 2021

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

Dec 18, 2020

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help to make the holiday season a little more manageable and guilt-free. Why? Because downtime is crucial to maintaining motivation and intensity in work, in training and in life.

Nov 5, 2020

Episode 12: Advice For Aspiring Fitness Trainers

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first!

Oct 29, 2020

Episode 11: How can I improve my strength as a woman?

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy. 

Jul 24, 2020

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you eat or drink something before your next work out? What are the best and worst foods for sore muscles? Read this blog post to find out more!

Jul 3, 2020

Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that he uses with some of his famous clients. Matt has been a coach and trainer to celebrities for over 8 years and has a wealth of knowledge around the best practices in diet, training and lifestyle. Check out his new company Vitjab.
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