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5 Tips to Help You Burn Fat Faster

Here are five easy strategies you can use to help with your fat-burning goals.

Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on ...

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

How to Break a Fat-Loss Plateau

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body ha...

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help t...

Episode 12: Advice For Aspiring Fitness Trainers

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolu...

Episode 11: How can I improve my strength as a woman?

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of L...

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you e...

Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that...

How To Stick To Your Workout Goals

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your m...
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