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Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on ...

Sleep: It May Help You Build Muscle and Burn Fat

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...

9 Ways To Boost Your Energy Levels Without Caffeine

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the...

How to Stop a Cold in its Tracks

It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big imp...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...

Eating Clean: Know your nutrition labels

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know tha...

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

As a woman, have you ever wondered why you smash a HIIT set one week, then struggle through it the next?  Where you a...

How Can You Minimise Muscle Loss As You Age

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happen...

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

Episode 5: The importance of Osteopathy in performance sports

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

Episode 3: Escaping the rat race and becoming a pilates teacher

In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica t...

How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...
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