Supporting Active Lifestyles
Jan 15, 2023
Could Gut Health (and Exercise) Be the Secret to Healthy Ageing?
Want to find out if keeping your gut healthy can keep you strong as you age? Read on to find out the science behind i...
Nov 7, 2022
Why Everyone Should Take Magnesium and Vitamin D
If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active.
Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function.
Magnesium - for mood, focus and sleep.
Sep 20, 2022
How Can You Minimise Muscle Loss As You Age
Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happens with your health is driven by genetics. However, the expression of your genes is influenced by lifestyle, habits and things you do on a daily basis. Here is how you can minimise muscle loss as you age.
Sep 8, 2022
4 simple ways to support your body’s response to stress
The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.
Jun 1, 2022
Why are Amino Acids Important in Active Ageing?
As we age, our body's ability to produce amino acids decreases, which can lead to muscle loss and other health problems. Amino acids play a crucial role in supporting us as we age. Learn more about the importance of amino acids in active ageing
Mar 22, 2022
Why the Type of Protein You Eat Can Affect Your Workouts?
If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on the other hand, did you know that different kinds of protein are digested differently and can have a profound impact on how well you perform in competitions and during workouts.
Feb 14, 2022
Plant-Centered Eating: What It Is and Why You Should Consider It
Plant-based eating is on the rise, and for good reason! Here's everything you need to know about plant-centred diets, including how to get started.
Jan 8, 2022
Secret Recovery Hacks to Performing at Your Highest Level
Are you looking to take your muscle-building and fitness game up a notch? Then you'll want to check out these recovery tips! They're simple to follow, and they can have a significant influence on how you feel post-workout, allowing you to work out harder and longer. So what do you have to lose? Get started recovering like the pro you are!
Oct 22, 2021
Sleep: It May Help You Build Muscle and Burn Fat
Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximizing muscle gains.
Imagine though, that just by sleeping better you may be able to get the body of your dreams - who doesn’t love the thought of that! Let's look at this a bit more.
Oct 6, 2021
9 Ways To Boost Your Energy Levels Without Caffeine
Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the only option when it comes to getting that all-important energy boost. Find out more about how you can get started on your day without the coffee cup! Check out these nine ways to get a boost without the jitters.
Oct 1, 2021
How to Get Rid of a Cold
It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big impact on us, both physically and motivationally.
If you start to feel the telltale signs of a cold coming, there are a few things you can do to strengthen your natural immunity. And while there’s no such thing as a quick-fix cure for the common cold, these tips should help shorten the duration – or get rid of it completely… 🤞
Aug 3, 2021
Improve your performance with acetyl-l-carnitine
Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.