Skip to content

Country

Try Us 100% Risk Free! | Join over 28,000+ Happy Customers 🎉

Most Health And Sports Nutrition Companies Don't Consider Your Mindset Can Affect Your Health, We Do! Learn Why.

Most Health And Sports Nutrition Companies Don't Consider Your Mindset Can Affect Your Health, We Do! Learn Why.

Being healthy is now widely recognised as an important part of our current culture. We have access to more knowledge and tools than ever, through gyms, diets, personal trainers and coaches. 

Life expectancy in the UK is now 82.3 years for men and 85.8 years for women. ‘Healthy life expectancy’, the age up to which people can expect to live healthily, is 63.1 for men and 63.7 for women.

But does health just involve a healthy body or does the mind have a part to play in your well being? At Amino Water, we are not only concerned with the duration of the life you lead but also the quality of that time.

The philosopher Seneca put it well with the statement....

“It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.”

This statement sums it up for us, yes our products are focused around performance but performance isn't anything without the underlying health to support it. This is a more common problem as we age. Invest your time well and make sure you have all bases covered, physical and mental when it comes to your health, happiness, and success. 

The other point to mention here is that there is a lot of fear around health, particularly about being unhealthy. In our experience, the best way to help our team members is to nudge and remind them that by educating yourself and by taking action you are taking responsibility for your health, that way you will have the best chance of being successful. Knowledge is the precursor to action so our job is to help our team gain as much insight as possible. If you don't measure you don't manage.

Here are three potentially controversial videos that explore some key areas in the mind-body connection. We always suggest consulting your doctor before doing any sort of biohacking so that all your options are on the table. 

Use these to spike your curiosity as new science will always seem like it's on the borderline off crazy when it's new. Leave a comment and don't forget to claim your free sample of Amino Water when you join our newsletter. 

PAIN MANAGEMENT - BETH DARNALL

Beth Darnall of Stanford University’s School of Medicine explains how brief, low-cost and scalable interventions can enable patients to gain control over their pain experience.

BIOLOGY OF BELIEF - BRUCE LIPTON

Bruce Lipton is an American developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person's belief.

HEAL YOUR BODY WITH YOUR MIND - JOE DISPENZA

Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.

 

 

 

 

 

 

 

 

 

 

 

 

 


ACTION STEPS 

  • Be aware there is an ever-growing body of evidence that is showing the link between your mind and your health. Once you accept this statement as truth then you have won half the battle. 

  • Once you are aware and believe your mindset will affect your health, the next step is to work on personal mental development practices that work on the areas you believe you need to improve. If you don't know what these are, then be brutally honest and look at your symptoms. Self-esteem, jealousy, stress, gratitude or self-compassion are some common topics. If you really want some good feedback, ask the closest people around you that you can trust or take an online personally trait test to find out what your character strengths and weaknesses are.

  • The final elements are to do with consistency and resilience. A consistent commitment to improving yourself will give you the greatest results over time. Small changes that you can sustain will give you the best results. Resilience is important for when you forget to do your practice or the break that you take because of a holiday, the key in a situation like this is jump straight back on the bandwagon and start again. 

  • We believe in practicing mental hygiene alongside physical hygiene. This way you will have all bases covered.

Older Post
Newer Post

Blog posts

Nov 1, 2023

Why Everyone Should Take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active. Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function. Magnesium - for mood, focus and sleep.

Jul 3, 2023

What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.  For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.

Jun 5, 2023

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Your cart is currently empty.
Shop now