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Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...

We all know the feeling... The day after a hard session, tasks like getting dressed, or bending down to pick somethi...

Whatever your sport and whatever your goals, it’s vital to support your muscle mass, organs and endocrine system (ho...

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your m...

There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that...

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...

Forget fad diets! Let's talk about how you can achieve realistic weight loss… You’ve probably seen it before “Drop ...

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

You’ve probably heard about amino acids on the back of sports nutrition powders and drink mixes, but amino acids play...

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

The problem for a lot of athletes, once they start to make progress with their training, is that they can end up dow...