What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...

The Best and Worst Foods for Sore Muscles

We all know the feeling... The day after a hard session, tasks like getting dressed, or bending down to pick somethi...

Top 10 Benefits of Essential Amino Acids

Whatever your sport and whatever your goals, it’s vital to support your muscle mass, organs and endocrine system (ho...

How to stick to a workout plan

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your m...

Do Amino Acids Supplements Actually Work?

There is a small section of the fitness community who troll social media writing statements like ‘Amino Acids don’t w...

Sleep: It may help you build muscle and burn fat

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...

Drop a waist size plan

Forget fad diets! Let's talk about how you can achieve realistic weight loss… You’ve probably seen it before “Drop ...

How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why everyone should take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

What are amino acids and why do you need them?

You’ve probably heard about amino acids on the back of sports nutrition powders and drink mixes, but amino acids play...

Secret recovery hacks to performing at your highest level

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

The problem for a lot of athletes, once they start to make progress with their training, is that they can end up dow...
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