Drop a waist size plan

Forget fad diets! Let's talk about how you can achieve realistic weight loss… You’ve probably seen it before “Drop ...

How to drink alcohol when training [BIOHACK 4]

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why everyone should take Magnesium and Vitamin D [Biohack 3]

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

Secret recovery hacks to performing at your highest level [Biohack 2]

So we all know the feeling... you’ve just started your workout and suddenly it hits you that you still haven’t recov...

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

The problem for a lot of athletes, once they start to make progress with their training, is that they can end up dow...

How to Stop a Cold in its Tracks [Biohack 1]

For our first Biohack topic, I thought I would start with a challenge we all face with our training and one that I ...

What is the best way to train to get leaner?

In this video we look at what is the best way to train if you want to get leaner and some of the strategies around ho...

How can I make sure I’m building muscle?

In this video, we look at a strategy you can use to help make sure you are on track when looking to build muscle mass...

Which is better for me BCAA or EAA?

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, perform...

How should I fuel my workout?

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking t...

How can I achieve optimal health?

In this video, we look at the underlying philosophy of how you can improve your health. The trick is to learn balance.

How can I make fat loss sustainable?

In this video, we look at how you can make fat loss sustainable by just changing your setup and the way you view it t...
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