Articles
Nov 1, 2023
Why Everyone Should Take Magnesium and Vitamin D
If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active.
Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function.
Magnesium - for mood, focus and sleep.
Jul 3, 2023
What causes post-exercise aches (DOMS)? Here's how to combat them
Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.
For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.
Jun 5, 2023
Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?
Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.
Apr 17, 2023
How To Stick To Your Workout Goals
Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your motivation for long periods. The key to sustained fat loss is to find consistency so you keep the habit up for the long game. Here's how to stick with it.
Mar 1, 2023
How to Fuel your Cardio Performance with the Right Protein Intake
Want to improve your cardio performance? Look no further than protein. Consuming protein before or after a cardio workout can build and repair muscle tissue, leading to increased endurance and strength. Protein also helps stabilize blood sugar levels, providing sustained energy during long cardio sessions. Overall, protein is essential in anyone's diet looking to boost their cardio performance, whether you're a seasoned athlete or just starting.
Mar 1, 2023
A Muscle Builder's Guide to Bulking and Cutting
Ready to take your muscle-building game to the next level? Introducing a bulk and cut cycle could be the key to achieving your goals. But how do you do it right? Our comprehensive guide to bulking and cutting will provide you with everything you need to know. From understanding the science behind the cycle to practical tips for success, this guide will help you make the most of this popular muscle-building technique. Don't miss out on the gains – read on now!
Jan 15, 2023
Could Gut Health (and Exercise) Be the Secret to Healthy Ageing?
Want to find out if keeping your gut healthy can keep you strong as you age? Read on to find out the science behind i...
Dec 21, 2022
Can Intermittent Fasting Help with Weight Loss?
If you're looking for a way to get serious about weight loss, intermittent fasting might be the answer. It's becoming increasingly popular among fitness enthusiasts as an effective way to shed extra pounds. But is it really that straightforward? In this blog post, we'll dive into the science behind intermittent fasting and uncover whether or not it can truly help with your weight-loss goals.
Nov 15, 2022
How to Build Muscle as a Vegan
If you're a vegan who wants to build muscle, you may be wondering how to do it without eating meat. The good news is that it's definitely possible to build muscle as a vegan! Here are some tips on how to do it.
Sep 29, 2022
5 Ways to Reduce Inflammation (and Become a Better Athlete)
Sore muscles, poor performance, and extreme fatigue can all be signs of inflammation which can hold you back from achieving your fitness goals. Combat these issues and perform better with these five tips!
Sep 20, 2022
How Can You Minimise Muscle Loss As You Age
Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happens with your health is driven by genetics. However, the expression of your genes is influenced by lifestyle, habits and things you do on a daily basis. Here is how you can minimise muscle loss as you age.
Sep 8, 2022
4 simple ways to support your body’s response to stress
The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.