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What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

How to Break a Fat-Loss Plateau

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body ha...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...

Eating Clean: Know your nutrition labels

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know tha...

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

How to Boost Cardio Performance with Protein

Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueli...

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body ...

Which is better for me BCAA or EAA? EAA vs BCAAs

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, perform...

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

As a woman, have you ever wondered why you smash a HIIT set one week, then struggle through it the next?  Where you a...

How Can You Minimise Muscle Loss As You Age

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happen...

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are mu...

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...
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