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Eating Clean: Know your nutrition labels
‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know tha...
Top 10 Benefits of a Nootropic Pre-workout
Why are pre-workout supplements important?
Amino acids are having a bit of a moment right now but you may be ...
How to Boost Cardio Performance with Protein
Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueli...
5 essential nutrition tips for muscle gain
Building lean muscle is important to all sorts of athletes, not just bodybuilders.
As with all things with the body ...
Which is better for me BCAA or EAA?
You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, perform...
Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle
As a woman, have you ever wondered why you smash a HIIT set one week, then struggle through it the next?
Where you a...
How Can You Minimise Muscle Loss As You Age
Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happen...
The 6 Most Important Principles Behind Training To Build Muscle
Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are mu...
The Best Fitness Apps To Maximise Your Workout Goals in 2021
The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...
8 Tips To Prevent Fat Gain During The Holidays
The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help t...
Episode 26: The benefits of understanding your menstrual cycle
In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea Ryan on why is it essential to know how the menstrual c...
Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?
One common question we often get asked is whether ‘it’s better to use EAA or Whey protein to recover from training se...