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5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body ...

Which is better for me BCAA or EAA?

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, perform...

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

As a woman, have you ever wondered why you smash a HIIT set one week, then struggle through it the next?  Where you a...

How Can You Minimise Muscle Loss As You Age

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happen...

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are mu...

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help t...

Episode 26: The benefits of understanding your menstrual cycle

In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea Ryan on why is it essential to know how the menstrual c...

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

One common question we often get asked is whether ‘it’s better to use EAA or Whey protein to recover from training se...

What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...

The Best and Worst Foods for Sore Muscles

We all know the feeling... The day after a hard session, tasks like getting dressed, or bending down to pick somethi...

Episode 5: The importance of Osteopathy in performance sports

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  
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