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Feb 1, 2024

Secret Recovery Hacks to Performing at Your Highest Level

Are you looking to take your muscle-building and fitness game up a notch? Then you'll want to check out these recovery tips! They're simple to follow, and they can have a significant influence on how you feel post-workout, allowing you to work out harder and longer. So what do you have to lose? Get started recovering like the pro you are!

Jan 19, 2024

The Ketogenic Diet and Building Metabolic Flexibility

From hunter-gatherers to modern health, keto rewinds the metabolic clock. Explore the natural fuel switch at its core and its potential to transform your well-being.

Jan 12, 2024

Burning Fat? 9 Things Not To Do

Let's face it, fat burning journeys can feel like obstacle courses. You're dodging fad diets, navigating conflicting advice, and maybe even questioning your sanity at the sight of another kale smoothie. But what if the biggest roadblocks to your goals aren't what you're doing, but what you're not?

Nov 1, 2023

Why Everyone Should Take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active. Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function. Magnesium - for mood, focus and sleep.

Jul 3, 2023

What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.  For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.

Jun 5, 2023

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.

Jun 1, 2023

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By the end, you'll be able to create a training plan that perfectly suits your body and helps you reach your fitness goals!

Apr 17, 2023

How To Stick To Your Workout Goals

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your motivation for long periods.  The key to sustained fat loss is to find consistency so you keep the habit up for the long game. Here's how to stick with it. 

Mar 1, 2023

How to Fuel your Cardio Performance with the Right Protein Intake

Want to improve your cardio performance? Look no further than protein. Consuming protein before or after a cardio workout can build and repair muscle tissue, leading to increased endurance and strength. Protein also helps stabilize blood sugar levels, providing sustained energy during long cardio sessions. Overall, protein is essential in anyone's diet looking to boost their cardio performance, whether you're a seasoned athlete or just starting.

Mar 1, 2023

A Muscle Builder's Guide to Bulking and Cutting

Ready to take your muscle-building game to the next level? Introducing a bulk and cut cycle could be the key to achieving your goals. But how do you do it right? Our comprehensive guide to bulking and cutting will provide you with everything you need to know. From understanding the science behind the cycle to practical tips for success, this guide will help you make the most of this popular muscle-building technique. Don't miss out on the gains – read on now!

Jan 15, 2023

Could Gut Health (and Exercise) Be the Secret to Healthy Ageing?

Want to find out if keeping your gut healthy can keep you strong as you age? Read on to find out the science behind i...

Dec 21, 2022

Can Intermittent Fasting Help with Weight Loss?

If you're looking for a way to get serious about weight loss, intermittent fasting might be the answer. It's becoming increasingly popular among fitness enthusiasts as an effective way to shed extra pounds. But is it really that straightforward? In this blog post, we'll dive into the science behind intermittent fasting and uncover whether or not it can truly help with your weight-loss goals.
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