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Understanding Muscle Growth: The Role of Inflammation
Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, ...
Sleep: It May Help You Build Muscle and Burn Fat
Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...
9 Ways To Boost Your Energy Levels Without Caffeine
Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the...
EAA Supplements: Do they actually work?
There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that...
How to Stop a Cold in its Tracks
It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big imp...
What to Eat Before and After a Workout
There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...
How to Break a Fat-Loss Plateau
If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body ha...
Improve your performance with acetyl-l-carnitine
Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...
Eating Clean: Know your nutrition labels
‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know tha...
Top 10 Benefits of a Nootropic Pre-workout
Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.
How to Boost Cardio Performance with Protein
Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueli...
5 essential nutrition tips for muscle gain
Building lean muscle is important to all sorts of athletes, not just bodybuilders.
As with all things with the body ...