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Understanding Muscle Growth: The Role of Inflammation

Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, ...

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body ...

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are mu...

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

Episode 8: What does it take to become a GB powerlifter?

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifti...

Episode 7: What does it take to become a pro MMA fighter?

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK...

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you e...

Episode 4: How to run a gym or become a PT

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.

Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that...
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