BUILD MUSCLE

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are multifactorial. If you're struggling to see tangible changes in your physique it may be because you're not using the right strategies. The key thing to recognise is that there are multiple ways to 'stimulate' muscle growth. Once you have understood this, then the question is to figure out which way is going to work best for you. Here are the 6 most important  principles for you to use as you design your program.

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifting coach and is still and athlete himself. Having competed at the highest level his powerlifting insights are world class. 

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself. 

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that he uses with some of his famous clients. Matt has been a coach and trainer to celebrities for over 8 years and has a wealth of knowledge around the best practices in diet, training and lifestyle. Check out his new company Vitjab.

There is no better way to learn about how to build big muscles but from the guys that do it best. In this video article we look at Arnold Classic 2019 winner Brandon Curry's philosophy around training. His 4 top areas of focus.

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And although we don’t recommend alcohol as part of your training plan, it’s such a common way in which we all enjoy ourselves, we thought it would be useful to do an article on it and how to deal with its ill effects. In this article, we try and help you understand the impacts of alcohol and then outline a few strategies for reducing the effects that alcohol has on your body in and around your training and your subsequent fitness goals, whether its fat loss or muscle building.

In this video, we look at a strategy you can use to help make sure you are on track when looking to build muscle mass. It’s easy not to know where to start, we think this video may help you out.

In this video, we look at how strongmen build so much muscle and why eating and excess of energy in the form of food and drink is the key to muscle growth.

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.

If muscle building is your key focus then this video is must watch.  There are several key scientific nutrition princ...