MINDSET

The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.

Body building is as much a mental game as it is a physical one. The right mindset can make all the difference in your results. Here are four tips to help you get into the best frame of mind for serious muscle gains.

In this video, we look at the underlying philosophy of how you can improve your health. The trick is to learn balance.

In this vlog, we look at why and how exercise can improve your mental health. This is such a hot topic right now and we want to draw more awareness to the profound impact that exercise can have on the common mental health issues such as stress, mood, self-esteem, depression, and anxiety.

  On sat Anthony Joshua was dethroned in his heavyweight title bout against Andy Ruz, The 29-year-old suffered the f...

Being healthy is now widely recognised as an important part of our current culture. We have access to more knowledg...