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Oct 2, 2019

Why finding balance is so important for optimal health?

In this video, we look at the underlying philosophy of how you can improve your health. The trick is to learn balance.

Aug 6, 2019

The mental health benefits of exercise

In this vlog, we look at why and how exercise can improve your mental health. This is such a hot topic right now and we want to draw more awareness to the profound impact that exercise can have on the common mental health issues such as stress, mood, self-esteem, depression, and anxiety.

Jun 4, 2019

Why did Anthony Joshua lose (and what can we learn about winners mentality?)

  On sat Anthony Joshua was dethroned in his heavyweight title bout against Andy Ruz, The 29-year-old suffered the f...

Jan 2, 2019

Most Health And Sports Nutrition Companies Don't Consider Your Mindset Can Affect Your Health, We Do! Learn Why.

Being healthy is now widely recognised as an important part of our current culture. We have access to more knowledg...
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