AMINO ACIDS

Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.

There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that ‘amino acids don’t work’ or that ‘amino acids are a waste of money’. And while there is an element of truth to what they say, it depends on who you are and what you want to achieve. In this article we want to clear this issue up.

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.  

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You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, performance and recovery. What you might not know is that the most up to date scientific research suggests that the full spectrum of all 9 essential amino acids (EAAs) may be superior to the use of only 3 BCAAs, but what does this really mean for your training and performance?

Amino acids are the building blocks of protein, and essential amino acids are those that the body cannot produce on its own. A lack of essential amino acids can lead to muscle loss, reduced energy levels, and other health problems. Fortunately, there are many benefits to be gained from taking free form essential amino acid supplements. Here are the top 10!

You’ve probably heard about amino acids on the back of sports nutrition powders and drink mixes, but amino acids play a much larger role than athletic performance alone. So, what are amino acids and why do you need them? Let’s take a look, hopefully, it helps you to understand the basics and what it means when products refer to BCAAs, EAAs, plant-based, fermented, free-form, peptide bonded, tablets, capsules, powders etc and more.

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.