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Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on ...

9 Ways To Boost Your Energy Levels Without Caffeine

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the...

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat befo...

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutri...

Eating Clean: Know your nutrition labels

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know tha...

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

How to Boost Cardio Performance with Protein

Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueli...

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body ...

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you e...

How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And a...

Why Everyone Should Take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we th...

How should I fuel my workout?

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking t...
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