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Jul 24, 2020

The Best and Worst Foods for Sore Muscles

A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you eat or drink something before your next work out? What are the best and worst foods for sore muscles? Read this blog post to find out more!

Feb 25, 2020

How to drink alcohol when training

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And although we don’t recommend alcohol as part of your training plan, it’s such a common way in which we all enjoy ourselves, we thought it would be useful to do an article on it and how to deal with its ill effects. In this article, we try and help you understand the impacts of alcohol and then outline a few strategies for reducing the effects that alcohol has on your body in and around your training and your subsequent fitness goals, whether its fat loss or muscle building.

Jan 30, 2020

Why Everyone Should Take Magnesium and Vitamin D

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active. Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function. Magnesium - for mood, focus and sleep.

Oct 15, 2019

How should I fuel my workout?

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking to improve your sports performance There is a sport out there for everyone. Athletes come in all shapes and sizes. Big, small, tall, short.  These inherent genetic variations may also play a large part in benefits or drawbacks in our movement mechanics which can potentially make us great or hinder us in particular sports events. Alongside these variations in body shape, the actual energy systems and metabolism can be split into two main camps, and these can be helpful for us to look out how we can fuel our workouts optimally. These are endurance training and strength training, both of which have their own collections of variations. But what are the nutrition factors that we need to consider to fuel ourselves appropriately to make sure we are getting the best recovery and adaptation which in turn will allow us to make progress over time? 
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