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Mar 22, 2022

Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on the other hand, did you know that different kinds of protein are digested differently and can have a profound impact on how well you perform in competitions and during workouts.

Feb 14, 2022

Plant-Centered Eating: What It Is and Why You Should Consider It

Plant-based eating is on the rise, and for good reason! Here's everything you need to know about plant-centred diets, including how to get started.

Nov 1, 2021

5 Best Pre-Workout Drinks 2022

Do you want to know what the best pre-workout drink is for you? In this blog post, we'll discuss the benefits of pre-workout drinks and how to choose the best supplement for you.

Oct 6, 2021

9 Ways To Boost Your Energy Levels Without Caffeine

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the only option when it comes to getting that all-important energy boost. Find out more about how you can get started on your day without the coffee cup! Check out these nine ways to get a boost without the jitters.

Sep 17, 2021

What to Eat Before and After a Workout

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat before and after a workout!

Aug 3, 2021

Improve your performance with acetyl-l-carnitine

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.  

Jun 10, 2021

Eating Clean: Know your nutrition labels

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know that the foods and supplements we eat not only fuel our performance but that they come from clean, sustainable sources. In this article, we’ll guide you through the key points to look out for, so you can maintain a clean diet.

May 29, 2021

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

Apr 20, 2021

How to Fuel for Cardio Training with Protein

Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueling your cardio activities. The timing of protein intake is not always at the forefront of athletes’ minds but it is just as important as water and carbohydrate if you want to make the most of your cardio.

Feb 12, 2021

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body and performance, there are a collection of principles that create the result you are looking for. To make the most of the hours you spend slogging away at the gym, you need to get your nutrition right. Here are our 5 essential tips for getting your nutrition right for muscle.

Feb 12, 2021

EAA vs BCAA: Which is better for me BCAA or EAA?

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, performance and recovery. What you might not know is that the most up to date scientific research suggests that the full spectrum of all 9 essential amino acids (EAAs) may be superior to the use of only 3 BCAAs, but what does this really mean for your training and performance?

Nov 16, 2020

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Is it better to use EAA or Whey protein to recover from training sessions?’ There is in fact no right answer. It actually comes down to what works best for the individual in their specific situation and training goals. We break down the pros and cons of EAA and whey protein so you can determine what works best for your goal.
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