ACTIVE LIFESTYLE

Are you looking to take your muscle-building and fitness game up a notch? Then you'll want to check out these recovery tips! They're simple to follow, and they can have a significant influence on how you feel post-workout, allowing you to work out harder and longer. So what do you have to lose? Get started recovering like the pro you are!

If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active. Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function. Magnesium - for mood, focus and sleep.

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By the end, you'll be able to create a training plan that perfectly suits your body and helps you reach your fitness goals!

Want to find out if keeping your gut healthy can keep you strong as you age? Read on to find out the science behind i...

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happens with your health is driven by genetics. However, the expression of your genes is influenced by lifestyle, habits and things you do on a daily basis. Here is how you can minimise muscle loss as you age. 

The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.

As we age, our body's ability to produce amino acids decreases, which can lead to muscle loss and other health problems. Amino acids play a crucial role in supporting us as we age. Learn more about the importance of amino acids in active ageing

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on the other hand, did you know that different kinds of protein are digested differently and can have a profound impact on how well you perform in competitions and during workouts.

Plant-based eating is on the rise, and for good reason! Here's everything you need to know about plant-centred diets, including how to get started.

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximizing muscle gains. Imagine though, that just by sleeping better you may be able to get the body of your dreams - who doesn’t love the thought of that! Let's look at this a bit more.

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the only option when it comes to getting that all-important energy boost. Find out more about how you can get started on your day without the coffee cup! Check out these nine ways to get a boost without the jitters.

It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big impact on us, both physically and motivationally.  If you start to feel the telltale signs of a cold coming, there are a few things you can do to strengthen your natural immunity. And while there’s no such thing as a quick-fix cure for the common cold, these tips should help shorten the duration – or get rid of it completely… 🤞