ACTIVE LIFESTYLE

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know that the foods and supplements we eat not only fuel our performance but that they come from clean, sustainable sources. In this article, we’ll guide you through the key points to look out for, so you can maintain a clean diet.

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica to become a pilates instructor.

Here at Amino, the team are always looking to find ways in which we can optimise our bodies to perform better. And although we don’t recommend alcohol as part of your training plan, it’s such a common way in which we all enjoy ourselves, we thought it would be useful to do an article on it and how to deal with its ill effects. In this article, we try and help you understand the impacts of alcohol and then outline a few strategies for reducing the effects that alcohol has on your body in and around your training and your subsequent fitness goals, whether its fat loss or muscle building.

In this video, we look at the underlying philosophy of how you can improve your health. The trick is to learn balance.

In this vlog, we look at why and how exercise can improve your mental health. This is such a hot topic right now and we want to draw more awareness to the profound impact that exercise can have on the common mental health issues such as stress, mood, self-esteem, depression, and anxiety.

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.

Do you consider yourself healthy? It's a common and important question that we all ask ourselves at some point in our lives, especially as we get older or we want to get more from our performance.Before we can answer that, we need to understand what health is before we can make an assessment of it. Alongside this, we go into detail on some simple tips you can implement today to help you improve your health and lifespan.Click to find out how you can improve your results.....