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Dec 4, 2020

Episode 26: The benefits of understanding your menstrual cycle

In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea Ryan on why is it essential to know how the menstrual cycle affects women day in day out.  Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles. Connect with Clare here @clare_rodea_ryan Scroll down for the transcript.    

Nov 5, 2020

Episode 12: Advice For Aspiring Fitness Trainers

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first!

Oct 29, 2020

Episode 11: How can I improve my strength as a woman?

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy. 

Oct 15, 2020

Episode 10: How to improve athletic endurance with periodisation?

In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.

Oct 5, 2020

Episode 9: What does it take to become an Elite level rower?

In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started!

Oct 1, 2020

Episode 8: What does it take to become a GB powerlifter?

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifting coach and is still and athlete himself. Having competed at the highest level his powerlifting insights are world class. 

Sep 1, 2020

Episode 7: What does it take to become a pro MMA fighter?

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself. 

Aug 28, 2020

Episode 6: Performance physiotherapy and how to heal injuries

In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries.

Jul 8, 2020

Episode 5: The importance of Osteopathy in performance sports

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

Jul 7, 2020

Episode 4: How to run a gym or become a PT

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.

Jul 6, 2020

Episode 3: Escaping the rat race and becoming a pilates teacher

In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica to become a pilates instructor.

Jul 3, 2020

Episode 2: How to become an elite triathlete

In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than 3 years. Dom is a doctor and went from an ex-rugby player to an elite triathlete, showing you that big changes in training can lead to success, you just have to make the jump. 
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