Episode 9: What does it take to become an Elite level rower?

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.  For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.

Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your motivation for long periods.  The key to sustained fat loss is to find consistency so you keep the habit up for the long game. Here's how to stick with it.