Episode 10: How to improve athletic endurance with periodisation?

If you're a vegan who wants to build muscle, you may be wondering how to do it without eating meat. The good news is that it's definitely possible to build muscle as a vegan! Here are some tips on how to do it.

Sore muscles, poor performance, and extreme fatigue can all be signs of inflammation which can hold you back from achieving your fitness goals. Combat these issues and perform better with these five tips!

The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.