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May 29, 2021

Top 10 Benefits of a Nootropic Pre-workout

Learn why nootropics are the perfect addition to your pre-workout and discover ten benefits as well.

Apr 20, 2021

How to Fuel for Cardio Training with Protein

Whether it’s running, cycling, swimming or even HIIT classes, getting your nutrition right plays a huge part in fueling your cardio activities. The timing of protein intake is not always at the forefront of athletes’ minds but it is just as important as water and carbohydrate if you want to make the most of your cardio.

Feb 12, 2021

5 essential nutrition tips for muscle gain

Building lean muscle is important to all sorts of athletes, not just bodybuilders. As with all things with the body and performance, there are a collection of principles that create the result you are looking for. To make the most of the hours you spend slogging away at the gym, you need to get your nutrition right. Here are our 5 essential tips for getting your nutrition right for muscle.

Feb 12, 2021

EAA vs BCAA: Which is better for me BCAA or EAA?

You've probably already supplemented with, or are aware of the benefits of BCAA’s as part of your training, performance and recovery. What you might not know is that the most up to date scientific research suggests that the full spectrum of all 9 essential amino acids (EAAs) may be superior to the use of only 3 BCAAs, but what does this really mean for your training and performance?

Jan 21, 2021

How Can You Minimise Muscle Loss As You Age

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happens with your health is driven by genetics. However, the expression of your genes is influenced by lifestyle, habits and things you do on a daily basis. Here is how you can minimise muscle loss as you age. 

Jan 19, 2021

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are multifactorial. If you're struggling to see tangible changes in your physique it may be because you're not using the right strategies. The key thing to recognise is that there are multiple ways to 'stimulate' muscle growth. Once you have understood this, then the question is to figure out which way is going to work best for you. Here are the 6 most important  principles for you to use as you design your program.

Dec 18, 2020

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help to make the holiday season a little more manageable and guilt-free. Why? Because downtime is crucial to maintaining motivation and intensity in work, in training and in life.

Dec 4, 2020

Episode 26: The benefits of understanding your menstrual cycle

In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea Ryan on why is it essential to know how the menstrual cycle affects women day in day out.  Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles. Connect with Clare here @clare_rodea_ryan Scroll down for the transcript.    

Nov 16, 2020

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Is it better to use EAA or Whey protein to recover from training sessions?’ There is in fact no right answer. It actually comes down to what works best for the individual in their specific situation and training goals. We break down the pros and cons of EAA and whey protein so you can determine what works best for your goal.

Nov 5, 2020

Episode 12: Advice For Aspiring Fitness Trainers

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first!

Oct 29, 2020

Episode 11: How can I improve my strength as a woman?

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy. 

Oct 15, 2020

Episode 10: How to improve athletic endurance with periodisation?

In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.
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