Articles
Mar 9, 2022
Strength Training Benefits for Women
Resistance training isn't just for men - women can reap plenty of rewards, too. Here's why you should start weightlifting today!
Mar 6, 2022
The Best and Worst Foods for Sore Muscles
A lot of people experience muscle soreness after a workout, but not everyone knows what to do about it. Should you eat or drink something before your next work out? What are the best and worst foods for sore muscles? Read this blog post to find out more!
Feb 14, 2022
Plant-Centered Eating: What It Is and Why You Should Consider It
Plant-based eating is on the rise, and for good reason! Here's everything you need to know about plant-centred diets, including how to get started.
Feb 10, 2022
6 Common Mistakes that Derail Your Healthy Eating Diet
Here are 6 mistakes to avoid if you want your new healthy eating regime to stick around.
Jan 13, 2022
5 Tips to Help You Burn Fat Faster
Here are five easy strategies you can use to help with your fat-burning goals.
Nov 11, 2021
Understanding Muscle Growth: The Role of Inflammation
Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, because it can be a great indicator of how your training program is going. In this article we take a look at what inflammation is and the role it plays in muscle growth.
Nov 1, 2021
5 Best Pre-Workout Drinks 2023
Do you want to know what the best pre-workout drink is for you? In this blog post, we'll discuss the benefits of pre-workout drinks and how to choose the best supplement for you.
Oct 22, 2021
Sleep: It May Help You Build Muscle and Burn Fat
Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximizing muscle gains.
Imagine though, that just by sleeping better you may be able to get the body of your dreams - who doesn’t love the thought of that! Let's look at this a bit more.
Oct 6, 2021
9 Ways To Boost Your Energy Levels Without Caffeine
Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the only option when it comes to getting that all-important energy boost. Find out more about how you can get started on your day without the coffee cup! Check out these nine ways to get a boost without the jitters.
Oct 1, 2021
EAA Supplements: Do they actually work?
There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that ‘amino acids don’t work’ or that ‘amino acids are a waste of money’. And while there is an element of truth to what they say, it depends on who you are and what you want to achieve. In this article we want to clear this issue up.
Oct 1, 2021
How to Get Rid of a Cold
It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big impact on us, both physically and motivationally.
If you start to feel the telltale signs of a cold coming, there are a few things you can do to strengthen your natural immunity. And while there’s no such thing as a quick-fix cure for the common cold, these tips should help shorten the duration – or get rid of it completely… 🤞
Sep 17, 2021
What to Eat Before and After a Workout
There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat before and after a workout!