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Muscle Loss: Why You Can Have More Recovery Time Than You Think

Taking a break from the gym doesn't have to mean losing all your muscle mass. In fact, you might even come back stron...

Faster Fat Loss With One Simple Strategy

Are you looking to speed up your fat loss? If so, you're going to want to try out the following strategy. It's simpl...

5 Training Tips to Supercharge Your Running Speed

If plodding around the park isn’t enough for you anymore, read on to discover how to improve your running speed and s...

Strength Training Benefits for Women

Resistance training isn't just for men - women can reap plenty of rewards, too. Here's why you should start weightlif...

Plant-Centered Eating: What It Is and Why You Should Consider It

Plant-based eating is on the rise, and for good reason! Here's everything you need to know about plant-centred diets,...

5 Common Mistakes That Derail Your Healthy Eating Diet

Here are 5 mistakes to avoid if you want your new healthy eating regime to stick around.

5 Tips to Help You Burn Fat Faster

Here are five easy strategies you can use to help with your fat-burning goals.

Why the Type of Protein You Eat Can Affect Your Workouts?

If you’re an athlete or into your fitness, then you probably know that protein is a vital part of your diet. But, on ...

Understanding Muscle Growth: The Role of Inflammation

Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, ...

5 Best Pre-Workout Drinks 2022

Do you want to know what the best pre-workout drink is for you? In this blog post, we'll discuss the benefits of pre-...

Sleep: It May Help You Build Muscle and Burn Fat

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...

9 Ways To Boost Your Energy Levels Without Caffeine

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the...
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