Articles

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By the end, you'll be able to create a training plan that perfectly suits your body and helps you reach your fitness goals!

Are you looking to take your muscle-building and fitness game up a notch? Then you'll want to check out these recovery tips! They're simple to follow, and they can have a significant influence on how you feel post-workout, allowing you to work out harder and longer. So what do you have to lose? Get started recovering like the pro you are!

Muscle growth is complex and multifactorial. It's important to understand the role of inflammation in muscle growth, because it can be a great indicator of how your training program is going. In this article we take a look at what inflammation is and the role it plays in muscle growth.

Do you want to know what the best pre-workout drink is for you? In this blog post, we'll discuss the benefits of pre-workout drinks and how to choose the best supplement for you.

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximizing muscle gains. Imagine though, that just by sleeping better you may be able to get the body of your dreams - who doesn’t love the thought of that! Let's look at this a bit more.

Caffeine is a great performance enhancer which is why it's included in most pre-workouts. However, caffeine isn't the only option when it comes to getting that all-important energy boost. Find out more about how you can get started on your day without the coffee cup! Check out these nine ways to get a boost without the jitters.

There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that ‘amino acids don’t work’ or that ‘amino acids are a waste of money’. And while there is an element of truth to what they say, it depends on who you are and what you want to achieve. In this article we want to clear this issue up.

It's a challenge we all face when trying to stay fit and healthy – any sort of injury, cold or flu can have a big impact on us, both physically and motivationally.  If you start to feel the telltale signs of a cold coming, there are a few things you can do to strengthen your natural immunity. And while there’s no such thing as a quick-fix cure for the common cold, these tips should help shorten the duration – or get rid of it completely… 🤞

There are many misconceptions about what to eat before and after exercise.Here are 8 suggestions for what to eat before and after a workout!

If you’ve been hitting the gym hard but haven’t seen any fat loss results for weeks, it could be because your body has entered a plateau. Here are some tips on how to break your fat-loss plateau and get back on track.

Whether you want to improve your running speed, your focus at work or your energy levels around the clock, your nutrient intake can have a big impact on your performance. In this article, we take a look at the properties of acetyl-l-carnitine, a key nutrient that may give you a vital boost in all areas.  

‘Clean eating’ is no longer just a buzzword touted around by influencers and journalists. Many of us want to know that the foods and supplements we eat not only fuel our performance but that they come from clean, sustainable sources. In this article, we’ll guide you through the key points to look out for, so you can maintain a clean diet.