Articles
Apr 17, 2023
How To Stick To Your Workout Goals
Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your motivation for long periods. The key to sustained fat loss is to find consistency so you keep the habit up for the long game. Here's how to stick with it.
Mar 1, 2023
How to Fuel your Cardio Performance with the Right Protein Intake
Want to improve your cardio performance? Look no further than protein. Consuming protein before or after a cardio workout can build and repair muscle tissue, leading to increased endurance and strength. Protein also helps stabilize blood sugar levels, providing sustained energy during long cardio sessions. Overall, protein is essential in anyone's diet looking to boost their cardio performance, whether you're a seasoned athlete or just starting.
Mar 1, 2023
A Muscle Builder's Guide to Bulking and Cutting
Ready to take your muscle-building game to the next level? Introducing a bulk and cut cycle could be the key to achieving your goals. But how do you do it right? Our comprehensive guide to bulking and cutting will provide you with everything you need to know. From understanding the science behind the cycle to practical tips for success, this guide will help you make the most of this popular muscle-building technique. Don't miss out on the gains – read on now!
Jan 15, 2023
Could Gut Health (and Exercise) Be the Secret to Healthy Ageing?
Want to find out if keeping your gut healthy can keep you strong as you age? Read on to find out the science behind i...
Nov 15, 2022
How to Build Muscle as a Vegan
If you're a vegan who wants to build muscle, you may be wondering how to do it without eating meat. The good news is that it's definitely possible to build muscle as a vegan! Here are some tips on how to do it.
Sep 29, 2022
5 Ways to Reduce Inflammation (and Become a Better Athlete)
Sore muscles, poor performance, and extreme fatigue can all be signs of inflammation which can hold you back from achieving your fitness goals. Combat these issues and perform better with these five tips!
Sep 20, 2022
How Can You Minimise Muscle Loss As You Age
Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happens with your health is driven by genetics. However, the expression of your genes is influenced by lifestyle, habits and things you do on a daily basis. Here is how you can minimise muscle loss as you age.
Sep 8, 2022
4 simple ways to support your body’s response to stress
The human body is an amazing machine. Under the right circumstances, it can respond to stress in amazing ways – by building muscle, for example, stress makes literally us stronger. But if you don’t give your body the support it needs, all that hard work can go to waste. Here are four simple ways to help your body respond to stress. Keep them in mind next time you’re pushing the limits.
Aug 18, 2022
4 Mindset Tips to Supercharge Your Muscle Growth
Body building is as much a mental game as it is a physical one. The right mindset can make all the difference in your results. Here are four tips to help you get into the best frame of mind for serious muscle gains.
Jul 13, 2022
Here’s How Amino Acids Can Help You Build Muscle
Amino acids are the building blocks of protein, and they’re essential for muscle growth. Here’s a look at how amino acids can help you bulk up.
Jun 1, 2022
Why are Amino Acids Important in Active Ageing?
As we age, our body's ability to produce amino acids decreases, which can lead to muscle loss and other health problems. Amino acids play a crucial role in supporting us as we age. Learn more about the importance of amino acids in active ageing
May 5, 2022
Muscle Loss: Why You Can Have More Recovery Time Than You Think
Taking a break from the gym doesn't have to mean losing all your muscle mass. In fact, you might even come back stronger! Check out our blog post for more information.