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What causes post-exercise aches (DOMS)? Here's how to combat them

Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue dama...

The Best and Worst Foods for Sore Muscles

We all know the feeling... The day after a hard session, tasks like getting dressed, or bending down to pick somethi...

Episode 5: The importance of Osteopathy in performance sports

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

Episode 4: How to run a gym or become a PT

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.

Episode 3: Escaping the rat race and becoming a pilates teacher

In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica t...

Episode 2: How to become an elite triathlete

In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than...

Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that...

Top 10 Benefits of Essential Amino Acids

Whatever your sport and whatever your goals, it’s vital to support your muscle mass, organs and endocrine system (ho...

Muscle building training secrets from Arnold classic winner 2019 Brandon Curry

There is no better way to learn about how to build big muscles but from the guys that do it best. In this video artic...

How To Stick To Your Workout Goals

Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your m...

Do Amino Acids Supplements Actually Work?

There is a small but prominent section of the fitness community that likes to take to social media, proclaiming that...

Sleep: It May Help You Build Muscle and Burn Fat

Sleep is so often overlooked by athletes and gym-goers as a critical factor to becoming a pro fat burner and maximiz...
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