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Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

As a woman, have you ever wondered why you smash a HIIT set one week, then struggle through it the next?  Where you a...

How Can You Minimise Muscle Loss As You Age

Age-related muscle mass wastage, also known as sarcopenia is often a concern for older athletes. A lot of what happen...

The 6 Most Important Principles Behind Training To Build Muscle

Muscle building is a slow process that takes time, it doesn't happen overnight and the conditions it requires are mu...

The Best Fitness Apps To Maximise Your Workout Goals in 2021

The Amino team has created a 2021 list of the best apps for your training, nutrition and mindset to keep you on track...

8 Tips To Prevent Fat Gain During The Holidays

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help t...

Episode 26: The benefits of understanding your menstrual cycle

In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea Ryan on why is it essential to know how the menstrual c...

Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?

Is it better to use EAA or Whey protein to recover from training sessions?’ There is in fact no right answer. It actu...

Episode 12: Advice For Aspiring Fitness Trainers

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolu...

Episode 11: How can I improve my strength as a woman?

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of L...

Episode 10: How to improve athletic endurance with periodisation?

In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.

Episode 9: What does it take to become an Elite level rower?

In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and h...

Episode 8: What does it take to become a GB powerlifter?

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifti...
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