Articles
Oct 15, 2020
Episode 10: How to improve athletic endurance with periodisation?
In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance.
Oct 5, 2020
Episode 9: What does it take to become an Elite level rower?
In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started!
Oct 1, 2020
Episode 8: What does it take to become a GB powerlifter?
In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors powerlifting coach and is still and athlete himself. Having competed at the highest level his powerlifting insights are world class.
Sep 1, 2020
Episode 7: What does it take to become a pro MMA fighter?
In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself.
Aug 28, 2020
Episode 6: Performance physiotherapy and how to heal injuries
In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries.
Jul 8, 2020
Episode 5: The importance of Osteopathy in performance sports
In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.
Jul 7, 2020
Episode 4: How to run a gym or become a PT
In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT.
Jul 6, 2020
Episode 3: Escaping the rat race and becoming a pilates teacher
In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica to become a pilates instructor.
Jul 3, 2020
Episode 2: How to become an elite triathlete
In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than 3 years.
Dom is a doctor and went from an ex-rugby player to an elite triathlete, showing you that big changes in training can lead to success, you just have to make the jump.
Jul 3, 2020
Episode 1: Fitness and nutrition tips from celebrity trainer Matt Baker
In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that he uses with some of his famous clients.
Matt has been a coach and trainer to celebrities for over 8 years and has a wealth of knowledge around the best practices in diet, training and lifestyle. Check out his new company Vitjab.
Jul 3, 2020
Top 10 Benefits of Essential Amino Acids
Amino acids are the building blocks of protein, and essential amino acids are those that the body cannot produce on its own. A lack of essential amino acids can lead to muscle loss, reduced energy levels, and other health problems. Fortunately, there are many benefits to be gained from taking free form essential amino acid supplements. Here are the top 10!
Jun 26, 2020
Muscle building training secrets from Arnold classic winner 2019 Brandon Curry
There is no better way to learn about how to build big muscles but from the guys that do it best. In this video article we look at Arnold Classic 2019 winner Brandon Curry's philosophy around training. His 4 top areas of focus.