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Oct 22, 2019

How can I make sure I’m building muscle?

In this video, we look at a strategy you can use to help make sure you are on track when looking to build muscle mass. It’s easy not to know where to start, we think this video may help you out.

Oct 15, 2019

How should I fuel my workout?

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking to improve your sports performance There is a sport out there for everyone. Athletes come in all shapes and sizes. Big, small, tall, short.  These inherent genetic variations may also play a large part in benefits or drawbacks in our movement mechanics which can potentially make us great or hinder us in particular sports events. Alongside these variations in body shape, the actual energy systems and metabolism can be split into two main camps, and these can be helpful for us to look out how we can fuel our workouts optimally. These are endurance training and strength training, both of which have their own collections of variations. But what are the nutrition factors that we need to consider to fuel ourselves appropriately to make sure we are getting the best recovery and adaptation which in turn will allow us to make progress over time? 

Oct 2, 2019

Why finding balance is so important for optimal health?

In this video, we look at the underlying philosophy of how you can improve your health. The trick is to learn balance.

Sep 24, 2019

How can I make fat loss sustainable?

In this video, we look at how you can make fat loss sustainable by just changing your setup and the way you view it to focus on commitment, over motivation. The key to being successful in most domains in life comes down to consistency and the same applies for fat loss.  The way to find this consistency is to find something or a reason greater than yourself to keep you locked in the routine. It creates a level of commitment that has much stronger staying power than just motivation alone.  Commitment is more powerful than motivation over time. Commit to win. 

Aug 27, 2019

How do strong men grow so much muscle?

In this video, we look at how strongmen build so much muscle and why eating and excess of energy in the form of food and drink is the key to muscle growth.

Aug 20, 2019

How can I ensure my performance is improving?

In this video, we look at the best way to make sure you stay on track with your health and performance goals. KPI's or key performance indicators are one of the best ways to get rid of the noise and stay focused on the stuff that matters. Watch to find out more.

Aug 6, 2019

The mental health benefits of exercise

In this vlog, we look at why and how exercise can improve your mental health. This is such a hot topic right now and we want to draw more awareness to the profound impact that exercise can have on the common mental health issues such as stress, mood, self-esteem, depression, and anxiety.

Jul 16, 2019

What Is MyFitnessPal And How Can It Help Me Get Leaner?

In this video and article, we look at some of the reasons why using a fitness and nutrition tracker can help you lose fat.

Jul 12, 2019

How can Amino improve my performance?

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.

Jun 4, 2019

Why did Anthony Joshua lose (and what can we learn about winners mentality?)

  On sat Anthony Joshua was dethroned in his heavyweight title bout against Andy Ruz, The 29-year-old suffered the f...

Apr 17, 2019

Not Growing Muscle Fast Enough? Learn The Nutrition Behind Muscle Growth (2019)

If muscle building is your key focus then this video is must watch.  There are several key scientific nutrition princ...
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