What is MyFitnessPal and how can it help me get leaner?

More than 80 percent of dieters forgo help from nutritionists and trainers in favour of do-it-yourself options like diet and fitness apps, according to a market data report. 

The demand for fitness apps like MyFitnessPal has created a growing industry of devices and trackers designed to help you meet your fitness goals. 

With 29% of UK adults being classified as obese could technology help pave the way for a leaner future.  

Why do we recommend MyFitnessPal?

MyFitnessPal has been one of the largest success stories in the fit-tech space, but what is it about the app that has made it so successful and how can it potentially help you get lean? 

With slogans like: "if you use more, you lose more", we wanted to find out what you can learn from signing up.  

The makers claim that keeping a food journal can double your weight loss.

The app lets you track your calorie input and output in the form of food and exercise. It's free to download and allows you to upgrade if you need more support.

You enter a goal weight, and the app calculates a daily calorie intake. Whenever you eat anything, you enter it into MyFitnessPal – either manually or by scanning a barcode – and it knocks those calories off your total. Then, when you exercise, you enter the number of calories you’ve burned and it chucks them back onto your total. 

Without trying, the app makes you want to exercise (so that you have a bigger total) and eat better in a simple way.  

And so now you know how it works, who should use it and for what reasons? 

Using MyFitnessPal to lose weight

If you're overweight then the main focus of using a tracker like MyFitnessPal is to get your total volume of calories under control.  

Your body is an energy store and the reason why you end up being overweight is usually because of overconsumption normally by small amounts over longer periods of time.  

As part of our evolutionary history, we are designed to over-consume calories as food would have been more scarce. This all changed in the agricultural revolution and industrial revolution with mass farming and the arrival of huge supermarket chains. 100 years ago our diets were needed to support a more manual way of living without cars and with manual jobs, but with the rise of a more sedentary lifestyle during the information age we need to switch our diets to give our bodies the chance to adapt in such a short space of time. 

By using the app you can get your total consumption under control. This will probably seem like a bit of a shock to begin with as our bodies are pretty efficient at burning energy so you won’t need as much as you think. The key here is to stick to it for a decent amount of time for change to happen. By decent, we mean 8 weeks or more.

 

Track your macros with MyFitnessPal

If you're in relatively good shape - then the macro tracker is probably going to be your main area it can help. It allows you to play around with the ratio of carbs, fats and protein and this is crucial to help take your physique to the next level. It’s like the icing on the cake. Using methods like carb cycling can really push you into a new level of the physique, especially when everyone wants those lean abs that only working with macros can achieve. 

What are your thoughts on the calorie trackers and the suggestions we have made? Where can you implement it to help you with your training and nutrition program?

Got a question, make sure to email [email protected] and we will get someone from our team to answer for you.

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