Build Muscle
A calorie-excess diet strategy is the most essential part of building muscle. Amino acids are the building blocks of your body and the new muscle you want to grow.
Consuming the EAAs in our RECOVERY mix during your workout will rapidly feed your muscles, faster than protein formulations, switching on and sustaining protein synthesis. Using our FOCUS mix pre-workout or in-game will boost your focus, energy and motivation for your session.
Blog posts
Jul 3, 2023
What causes post-exercise aches (DOMS)? Here's how to combat them
Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.
For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.
Jun 5, 2023
Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?
Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.
Apr 17, 2023
How To Stick To Your Workout Goals
Losing body fat isn’t easy. While getting started with exercise is hard, it can also be a struggle to maintain your motivation for long periods. The key to sustained fat loss is to find consistency so you keep the habit up for the long game. Here's how to stick with it.