Improve Performance
Whether your sport is endurance, intermittent sprint or power-based, you only get better in the recovery periods after your training sessions.
When you're pushing to the limit, drinking the EAA formula in our RECOVERY mix during your workout helps prevent muscle breakdown and supports the muscle and hormone systems during recovery, especially as you age or train hard. Using our FOCUS mix pre-workout or in-game will boost your focus, energy and motivation so you can push your workouts further.
Blog posts
Nov 1, 2023
Why Everyone Should Take Magnesium and Vitamin D
If you're looking to optimise your nutrient intake then a good place to start is with Vitamin D and Magnesium, we think these two supplements are a must for most people! Especially if you're active.
Vitamin D - for strong bones and muscles, balanced hormones, reduced inflammation and boosted immune function.
Magnesium - for mood, focus and sleep.
Jul 3, 2023
What causes post-exercise aches (DOMS)? Here's how to combat them
Feeling sore after training is part and parcel of the improvement process. The inflammatory response and tissue damage that occurs as a result of exercise is critical to triggering the recovery response, which allows improvements to occur.
For some people, the pain of delayed-onset muscle soreness (DOMS) is part of the fun. They know that the effort they’re putting in is doing some good. But for most of us, we’d rather skip straight to the improvement part.
Jun 5, 2023
Essential Amino Acids (EAA) vs Whey Protein: Which one is right for me?
Discover the differences between essential amino acids (EAAs) and whey protein and find out which is right for you. Learn about the benefits of EAAs and how they can optimise muscle growth and repair. Make an informed choice for your fitness goals with our comparison guide.