PERFORM

In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries.

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy.  

In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than 3 years. Dom is a doctor and went from an ex-rugby player to an elite triathlete, showing you that big changes in training can lead to success, you just have to make the jump. 

In this video, we look at some of the things to consider when deciding how to fuel your workouts if you're looking to improve your sports performance There is a sport out there for everyone. Athletes come in all shapes and sizes. Big, small, tall, short.  These inherent genetic variations may also play a large part in benefits or drawbacks in our movement mechanics which can potentially make us great or hinder us in particular sports events. Alongside these variations in body shape, the actual energy systems and metabolism can be split into two main camps, and these can be helpful for us to look out how we can fuel our workouts optimally. These are endurance training and strength training, both of which have their own collections of variations. But what are the nutrition factors that we need to consider to fuel ourselves appropriately to make sure we are getting the best recovery and adaptation which in turn will allow us to make progress over time? 

In this video, we look at the best way to make sure you stay on track with your health and performance goals. KPI's or key performance indicators are one of the best ways to get rid of the noise and stay focused on the stuff that matters. Watch to find out more.

Find out how essential amino acids could potentially help you recover from bouts of training and why you should consider using them.

The key to achieving your goals is in your training program.  In this article we explain how to design and structure your plan so you see results – fast.