LOSE FAT

The truth is, we don’t need to tell you how to work hard or play hard; you have that covered. However, we can help to make the holiday season a little more manageable and guilt-free. Why? Because downtime is crucial to maintaining motivation and intensity in work, in training and in life.

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your looking to become a trainer, watch this first!

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human potential. She has some interesting insights on female fitness and training around pregnancy. 

In Episode 1 of Amino Biohacks, Simon speaks to Matt Baker on some of his favourite fitness and nutrition tips that he uses with some of his famous clients. Matt has been a coach and trainer to celebrities for over 8 years and has a wealth of knowledge around the best practices in diet, training and lifestyle. Check out his new company Vitjab.

Forget fad diets! Let's talk about how you can achieve realistic weight loss… You’ve probably seen it before “Drop a dress size in two weeks!” splashed across internet advertising, magazines, newspapers, television programs. The concept is so appealing – a whole dress size down in 14 days? Brilliant! But in real life, this is simply not realistic.

In this video blog we look at what is the best way to train if you want to get leaner and some of the strategies around how to drop body fat, especially if you're just starting out 

In this video, we look at how you can make fat loss sustainable by just changing your setup and the way you view it to focus on commitment, over motivation. The key to being successful in most domains in life comes down to consistency and the same applies for fat loss.  The way to find this consistency is to find something or a reason greater than yourself to keep you locked in the routine. It creates a level of commitment that has much stronger staying power than just motivation alone.  Commitment is more powerful than motivation over time. Commit to win. 

In this video and article, we look at some of the reasons why using a fitness and nutrition tracker can help you lose fat.

The key to achieving your goals is in your training program.  In this article we explain how to design and structure your plan so you see results – fast.